To Your Health Newsletter: An Easy Way to Fight Childhood Depression - January 31, 2017

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January 31, 2017 - Volume 11, Issue 3

Prevent Childhood Depression by Helping Your Kids Stay Active

We all know about the myriad benefits of activity when it comes to reducing the risk of developing physical conditions such as cardiovascular disease, diabetes and some forms of cancer. That's why parents are encouraged to teach their children to make exercise and other forms of physical activity a daily, enjoyable part of life. But what about the mental benefits?

Pain Be Gone - A Drug-Free Way to Treat Headaches: Chiropractic Care
New Year Means a New Workout - Powering Up Your Body With Pilates
There's No Need to Count Sheep - How to Master the Art of Healthy Sleep
You Can Fight the Temptation - Don't "Dessert" Your Weight-Loss Goals

The Do's and Don'ts
of a Healthy Pregnancy

Having a baby is the most natural thing in the world, but Western culture has turned it into a multimillion-dollar "disease industry." What used to be a simple process is now complicated by products and services, options and choices. Here's a good starting point for a conversation to have with yourself and your doctor.

Clock Always Ticking? Learn to Slow It Down

Do you feel as if your life is just a ticking clock, day after stressful day, with never enough minutes to get everything done? You're definitely not alone, but you can separate yourself from the "others" who are struggling to manage their time by taking these time-saving, sanity-preserving tips to heart.

Cured Meats Are
No Cure for Asthma

Bacon, bacon and more bacon – healthy cuisine may be trending, but that hasn't seemed to dampen the popularity of bacon and other cured meats. The problem, suggests research, is that regular consumption of cured meats such as bacon, pepperoni, ham and pastrami can make asthma symptoms worse.

Your Obesity Impacts Your Kids

Children of obese parents are more likely to suffer developmental delays, suggests recent research.

Magnesium Could Save Your Life

Evidence suggests magnesium is protective against both cardiovascular disease and diabetes.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.