To Your Health Newsletter: Nutrition for Menopause Symptoms - February 14, 2017

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February 14, 2017 - Volume 11, Issue 4

Nutrition: A Drug-Free Approach
for All Phases of Menopause

Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. Although artificial hormone therapies for menopausal women continue to be debated and refined, alternative therapies with no link to negative side effects merit serious consideration. That's where nutrition comes in.

Headache Help - Say No to Migraine Medication, Yes to Natural Care
Weight Loss the Right Way - Healthy Snacking Can Help Fight Weight Gain
Winning Without Weights - No-Nonsense Exercises to Tone Your Body
The Keys to Healthy Aging - Secrets to Longevity From Our Oldest Old

A Cause of Chronic Pain

Here's one more reason to exercise: physical inactivity contributes to chronic musculoskeletal pain, including back pain, arthritis, and/or neck pain, which affects the muscles, ligaments, tendons and bones. Fortunately, combating the cause is an easy one, suggests research: stay active. Learn more here.

An Education in
Gluten Sensitivity

Until recently, doctors were at a loss to explain why a gluten-free diet was sometimes helpful to patients who tested negative for celiac disease. In recent years, it has been acknowledged that non-celiac gluten sensitivity is a real condition that affects roughly 6 percent of the population.

BMI: Myth vs. Fact

For years we've been caught up in the allure, for better or worse, of body-mass index (BMI). Unfortunately, while BMI has some benefits, it isn't necessarily the most accurate gauge of a person's health. Let's learn more about BMI and some of the myths vs. facts surrounding it.

Healthy Brain: Mind Over Matter?

Research suggests keeping your mind sharp and engaged with games that make you think can help reduce your risk of cognitive decline.

Skipping Breakfast: Bad for the Heart

A scientific statement from the American Heart Association makes it crystal clear: Breakfast is good for your heart.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.