To Your Health Newsletter: Ditch the Drugs for Low Back Pain - February 28, 2017

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February 28, 2017 - Volume 11, Issue 5

Ditch the Drugs for Low Back Pain

Ask someone with low back pain what they do to manage the pain, and you'll usually get one of several responses: endure the pain or take over-the-counter pain medications. Fortunately, guidelines and research are proving that when it comes to LBP, chiropractic and other natural therapies should be your first choice.

Whiplash - Prevention & Treatment Including Chiropractic Care
Don't Let Stress Get the Best of You - Three Ways to Avoid Burnout
Maximize Your REM Sleep - Choosing the Right Pillow and Mattress
A Weighty Issue - Why We Are Fat and What We Can Do About It

Exercise: Essential During Pregnancy

Pregnancy is a stressful enough time for expectant mothers without having to worry about health complications. Unfortunately, in rare cases, pre-eclampsia or gestational diabetes can occur, particularly if the woman is obese. But exercise can help reduce the risk, suggests research. Learn more here.

Screen Zombies: Parents Need to Set
a Better Example

The topic of screen time has been a popular one lately, with several studies suggesting our children are spending far too much time glued to televisions, computers and smartphones. Frustrated parents are looking for ways to get their kids away from the screens - but are they setting a bad example?

Healthier Snacks for Kids: Nuts and Seeds

Research continues to reveal that nuts and seeds do not deserve their bad reputation. Absolutely, they are high in fat; but it's the good fat, not the bad, and when eaten in moderation, their health benefits far outweigh the dangers of their fat content, particularly as a healthier snack option for kids.

Depression: Not Just for New Moms

Think depression is only for new moms? Think again. Men may also be at risk for depression before and after their child is born.

5 Teas to Maximize Your Health

From helping calm you down to fighting allergies and other benefits, tea is truly more than a hot beverage on a cold day.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.