To Your Health Newsletter: Is "Tech Neck" Slowly Killing You? - March 28, 2017

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March 28, 2017 - Volume 11, Issue 7

Treating the "Tech Neck" Epidemic: The Fix Is in the Foundation

Freeze. Don't move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? How does your current posture compare with ideal posture? Learn more about the problem and the solution.

A Dangerous Way to Fight Fatigue - The Lowdown on Energy Drinks
How to Fight the Fat Naturally - Cutting-Edge Compounds: Piceatannol
Headache Help - Say No to Migraine Medication, Yes to Natural Care
Exercise Matters - Why Work Up a Sweat? Your Life May Depend on It

We Need B Vitamins
Now More Than Ever

The B vitamins are a class of eight water-soluble vitamins intimately involved in cell metabolic activity, and evidence points to the need for adequate B-vitamin intake now, more than ever. Why? Blame our environmental woes, suggests a recent study.

How to Rehab That
Knee the Right Way

An injury to the anterior cruciate ligament (ACL) of the knee can sideline even the most dedicated athlete for months, if not longer, especially if surgery is involved. Fortunately, the rehab process involves exercises you can learn from your doctor and then perform at home.

High-Risk Moments
for Your Low Back

What are the high-risk times and events for your lower back? Why can you get into more trouble picking up a loaf of bread from the trunk of a car than doing something more difficult? What simple steps can you take to minimize your risk? Let's get the answers to these questions and more.

Exercise for Cancer Fatigue

Cancer is challenging enough without having to deal with the fatigue associated with the disease and/or the treatment.

A Diet to Prevent Breast Cancer

The Mediterranean diet can help prevent a cancer variant that strikes postmenopausal women and often has a poor prognosis.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.