To Your Health Newsletter: The Key to Lifelong Health - April 11, 2017

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

April 11, 2017 - Volume 11, Issue 8

Chiropractic Care: An Important Component of Your Lifelong Health

Life circumstances often arise that can cause your spine and other joints of the body to become stressed and thrown back out of alignment. Did you know you could benefit from regular spinal checkups - just like you benefit when a dentist cleans your teeth or a mechanic changes the oil in your car? Regular chiropractic maintenance can help you avoid major problems before they happen.

Healthy Doesn't Have to Be Hard - Healthier Eating Starts Now
Weight Loss the Right Way - The Sensible, Simple Route to Slim
Bad Choice - Back Surgery – Too Many, Too Costly, Too Ineffective
Keep Them in the Game - Preventing ACL Injuries in Female Athletes

Shape Up for Spring

Many of us struggle with consistency, and that starts with our focus on working out regularly. Let's change all that starting today. After all, spring is just around the corner, bringing with it warmer, longer days, more sunshine, and with all that, a spirit of renewal and growth.

Have a Heart: Foods
to Avoid and Embrace

Heart disease, stroke and diabetes: three of the primary causes of death in today's Standard American Diet (SAD) culture. Fortunately, the common cause is also the solution, with a recent study implicating specific foods as culprits in the disease epidemic.

Time for Change: Pain Relief Without Opioids

A recent invitation-only press briefing by the Foundation for Chiropractic Progress was as important as it deserves to be, considering the topic and the opportunity to expand awareness of the chiropractic profession's role in preventing and managing chronic pain.

A Good Book Is Good for You

If you read a book today, you may live longer, and you don't have to read an entire book every day to reap the health benefits.

Stress Could Cause Weight Gain

Stress isn't good for your health, pure and simple, and research continues to prove it. Let's look at the latest research on stress and weight.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.