To Your Health Newsletter: The Best Way to Get Rid of Your Back Pain - July 4, 2017

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July 4, 2017 - Volume 11, Issue 14

Why You Should Be Scheduling
Periodic Visits to Your Chiropractor

When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care shouldn't stop once the pain stops (or returnturns, which can happen). That's because a new study suggests maintenance chiropractic care is more effective than symptomatic treatment.

Healthy Spine, Healthy Child - Growing the Right Way With Chiropractic
Healthy for Life - Take Care of Your Joints and They'll Take Care of You
The Natural Athlete - Manage Sports Injuries Without NSAIDs / Painkillers
You Are What You Eat - Healthy Meal Plan: Eat More of This, Less of That

Prevent Arthritis
Pain With Fiber

Fiber has been shown to promote numerous health benefits, including bowel health, blood sugar control, cholesterol reduction and weight maintenance. But pain prevention? Yes, at least knee pain due to a type of arthritis, according to recent research.

Start at the Bottom:
Get the Glutes in Shape

For most people, the biggest problem with toning and tightening this area is lack of muscle control and the fat layer that sits on top of the muscle. Getting your glutes to respond requires that you understand the muscles and learn to control them while exercising.

Top 5 Stress Triggers (We Often Can't Avoid)

We're revisiting the stress conversation because stress seems to revisit more often than we like, no matter how hard we try to avoid it. Let's dig deeper and consider some of the primary causes of stress – which will help us avoid them in the first place.

Depressed After Baby? Try Exercise

Exercising during and after pregnancy appears to yield big benefits in terms of reducing symptoms of postpartum depression.

Death by (Fried) Potatoes

Potatoes have nutritional benefits - unless you fry them, which is how they're eaten the majority of the time. In that case, you're putting your health at risk.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.