To Your Health Newsletter: Are You Destroying Your Bones? - August 1, 2017

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August 1, 2017 - Volume 11, Issue 16

Your Bones Deserve Better

Think your bones will always be strong and supportive? Think again. While the human body reaches peak bone mass by the late 20s (and up to 90 percent by age 18-20), that doesn't mean things will stay that way. Aging plays a role, but health behaviors can also make a big dent in your bones, so to speak. In fact, you might be surprised at what can put your bones in jeopardy.

Kids Need Chiropractic - Raise Your Hand If You Have Back Pain
Give Your Workouts a Boost - It's Time to Take the Isometric Challenge
Eat This, Not That - 5 Smart Substitutions to Make When Eating Out
Road to a Healthy You - Rethinking GMO: Less Panic, More Context

It's Best to Skip the Soda During Pregnancy

While it's not completely understood why many women experience food cravings when baby's on the way, we are beginning to understand which cravings you should try to fight if you can help it. Soda, particularly non-diet soda, is one of them. Here's why, according to recent research.

You'd Better Clock Out Before Your Heart Does

Working longer and longer hours these days? It could hurt your heart in a major way, suggests research published in a recent issue of the European Heart Journal. In fact, working too much on a weekly basis may elevate your risk of a certain heart irregularity that can lead to heart attack or stroke.

Another Great Reason You Should Stress Less

We all feel stress sometimes and we all struggle to deal with it, even if we've been taught the right and wrong ways to handle stressful moments. So let's take a different approach and consider the consequences of stress, particularly a potentially dangerous one research is linking to stress.

Aspirin: Not Safe for Some Seniors

Many seniors take daily aspirin for heart attack prevention, but it may be putting their health at risk in a different way.

Treadmills Need Not Apply

Want to stay in shape without spending your days (and nights) at the gym, but don't know where to start? Here's your solution.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.