To Your Health Newsletter: Could Poor Sleep Lead to Chronic Pain? - September 26, 2017

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September 26, 2017 - Volume 11, Issue 20

Poor Sleep Leads to Chronic Pain

Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the day, rather than fatigued, irritable and ready to crawl right back into bed? A major health issue could be in your future: chronic pain. In fact, your odds of suffering chronic pain due to poor quality and/or quantity of your sleep may increase significantly.

Avoiding the Big "D" - How to Reduce Your Diabetes Risk Naturally
Take Health on the Road - 5 Smart Substitutions When Eating Out
Pediatrics 101 - Growing Up With Antibiotics, Growing Up With Asthma?
Health by the Seasons - Get Ready to Weatherproof Your Body This Winter

Move It or Lose It
(Your Life) - Even
If You Exercise

Think you can sit at your desk or on the couch all day and counteract it with exercise? Think again. Even people who exercise are putting their health – in fact, their lives – at risk by not moving enough, and it may not be a simple question of sitting too much.

Expectant Moms: Another Reason to
Take Folic Acid

For years, folic acid (vitamin B9) has been touted as a crucial vitamin to take before and during pregnancy, and for good reason: It dramatically reduces the risk your baby will suffer birth defects of the brain and spinal cord. But that's not all it can do for your baby.

Top 10 Lifestyle Strategies to Help Prevent Alzheimer's

Only 2 percent of Alzheimer's disease cases are linked to genetic inheritance. What's causing the other 98 percent? Many studies suggest specific dietary and supplementation practices play a major role in the onset of Alzheimer's disease – and in its prevention.

Resist Anxiety With Exercise

A 16-study review involving nearly 1,000 participants suggests resistance exercise helps reduce anxiety.

Death by Antidepressants

The association with antidepressant use and an increased risk of death – yes, we said death – should raise more than a few eyebrows.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.