To Your Health Newsletter: Exercise Can Improve Your Children's Grades - December 19, 2017

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December 19, 2017 - Volume 11, Issue 26

Exercise: The Key to Better Grades?

For better or worse, we live in an increasingly competitive world, which means when it comes to education, grades matter. With all the tutoring clubs, online support groups and other tools at students' / parents' disposal these days, it's encouraging to know a simple grade-booster exists that doesn't require money or even a great deal of extra time: exercise.

Wide Awake in the Electronic Age - Our Kids' Sleep Habits Are Suffering
Time to Relax - 5 Reasons Meditation Should Be Your New Year's Resolution
Back Pain Basics - Are You Suffering From the No. 1 Cause of Disability?
A Conspiracy to Get Us to Take More Drugs - The Problem With Big Pharma

Three Reasons to Choose Chiropractic

When you're suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice of health care provider in those situations could make a big difference, and research is continuing to prove it.

DASH Your Way to Lower Blood Pressure

One in three U.S. adults suffers from high blood pressure – 75 million Americans. The good news: Dietary adjustments that reduce your daily sodium intake can help get your blood pressure back into the safe / healthy range - and it doesn't take that long to see results. Let's look at the research.

Don't Risk Your Health (or Your Child's Health)

A healthy pregnancy and a healthy child – who doesn't want that? And yet many women put themselves and their developing child at risk, often without knowing it. You deserve better. Your child deserves better. Here are two of the health issues your can help avoid based on the lifestyle choices you make.

Don't Let the Holidays Defeat You

Another year coming to an end means a final month of holiday celebrations. Here's how to stay healthy and happy.

Stop Parkinson's in Its Tracks

Could something as natural, simple and straightforward as exercise help Parkinson's? Yes, suggests research.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.