To Your Health Newsletter: New Year's Resolutions You Can Actually Keep - January 16, 2018

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January 16, 2018 - Volume 12, Issue 2

5 Resolutions You Can Keep

No doubt you've already completed your 2018 resolution list, but since we're only a few weeks in, why not start fresh with resolutions you can keep? It starts with worrying less about general goals (exercise more, eat better, etc.) that are too often prone to failure, and focusing instead on specific, foundational goals you can actually achieve day after day, month after month, all year round.

Start the Year Right - 5 Reasons to Make Meditation Your New Year's Resolution
Get a Great Workout Without Lifting a Finger - Tone & Tighten the Lower Body
Give Them a Health Boost - Improve Your Children's Health in Three Easy Steps
Eating to Win: Basics of a Healthy Meal Plan - Eat More of This, Less of That

How to Weatherproof
Your Body This Winter

OK, it's time for a quick lesson in weatherproofing your body. Particularly when you're in the throes of winter (like now) and suffering through what can only be described as an historically cold season, skin health is pivotal. Here are some simple strategies to help your skin survive it all.

Smoking = Back Pain = Spine Surgery?

If you're a current smoker who's not trying to quit, we urge you to reconsider because your risk of suffering any number of health issues increases exponentially if you smoke. For example, smoking may cause back pain due to lumbar spinal stenosis, which can lead to surgery.

Could Your Job Cause Type 2 Diabetes?

Stress – and your inability to cope with it – is never a good thing. Neither is type 2 diabetes, and recent research suggests the two may be associated. In fact, workers who experience high levels of stress are 57 percent more likely to develop diabetes than workers with low stress levels.

Your Brain Needs Exercise

Can exercise help prevent the progression of mild cognitive impairment better than commonly prescribed medication?

Why Ibuprofen Is Bad for Men

Found in Advil and Motrin, ibuprofen has been linked to infertility and related problems in men. Here's why.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.