To Your Health Newsletter: Top 5 Healthy Habits (We Tend to Ignore) - April 24, 2018

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April 24, 2018 - Volume 12, Issue 9

Healthy Habits (We Tend to Ignore)

For the sake of this discussion, let's assume you're exercising regularly and eating a balanced, nutritious diet – the two most common habits people think of when they hear the phrase "healthy habits." In fact, we're also not going to delve into the topics of sleep and stress right now, both of which can dramatically impact health and overall life satisfaction. No, today's lesson is on the top five healthy habits you probably haven't adopted yet.

Stand Up for Good Health - Perfect Your Posture, Improve Your Health
Start Them Off Right - The Adult Consequences of Childhood Heart Health Risks
Keep It Simple - Nutrition for Menopause: A Drug-Free Approach for All Phases
Sitting Is Silly - Move More: Avoiding the Health Dangers of Inactivity

How to Beat Breast Cancer: Muscle Up

An estimated one in eight women will suffer breast cancer, but that doesn't mean one in eight women will die from the disease. What can you do to increase your odds of survival if you've received a breast cancer diagnosis? Muscle mass may make a major difference.

Zero Tolerance for Zero-Calorie Sweeteners?

It sounds enticing enough, particularly for anyone trying to lose weight: zero calorie. These days, you'll find zero-calorie artificial sweeteners in a wide range of food and drink products found in most homes. But is "zero calorie" all it's cracked up to be? Not according to recent research.

5 Fitness Mistakes That Can Slow Your Progress

Even when they have the best of intentions, exercisers often make simple mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common mistakes, and how you can avoid making them yourself.

Another Reason Not to Eat Out

The problem with the pervasive use of phthalates is that they may not be safe; in fact, phthalates may be downright dangerous.

Save Your Teeth and They'll Save You

Losing more than one tooth during middle age could have a dramatic impact on your risk of cardiovascular disease.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.