To Your Health Newsletter: Why Earlier Is Better for Your Health - June 5, 2018

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June 5, 2018 - Volume 12, Issue 12

The Early Bird Gets the Worm:
Why Earlier Is Better for Your Health

It is believed that the expression "the early bird gets the worm" first appeared in a collection of English proverbs in the early 17th century, but its meaning and significance from a life and yes, health perspective, certainly transcends any specific time period. When it comes to your health, earlier is indeed better; here are a few big reasons why.

A Mineral a Day Keeps the Doc Away - 6 Essential Minerals for Women's Health
It's Time to Stand Up Straight - Perfect Your Posture and Improve Your Health
Get Back in the Game - Managing Sports Injuries Without NSAIDs or Painkillers
Turn Off the Boob Tube - Too Much Television Is Bad News for Your Lungs?

Exercise Lowers Stroke Risk - Even After One

Because high blood pressure is the primary risk factor for stroke, exercise, particularly aerobic exercise, is a great way to reduce stroke risk. Exercise can help prevent a first stroke from occurring – and may even reduce the risk of suffering a second stroke if you've already suffered one.

Essential Minerals for Sports Performance

Many nutritive minerals are needed for maintaining a healthy body, which helps athletes to perform at their best. However, certain minerals that do more "heavy lifting" are more quickly depleted during athletic performance. Let's take a look at the most important ones and why you need them.

A Great Exercise to Erase Low Back Pain

Previous injury is the top risk factor for future injury. But since previous injury is unavoidable, focus on motor-control limitations and asymmetries as priorities. Take steps to help master fundamental movements such as the hip hinge; then watch the magic start to happen.

Short on Sleep? You Can Make It Up

If you don't get enough sleep during the week, you can make up for it on the weekends and enjoy better health.

Vitamin D for a Healthy Baby

Pregnant women who take vitamin D supplements are doing a great service to their child, suggests research.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.