To Your Health Newsletter: Protect Your Back When Traveling This Summer - June 19, 2018

NOT A SUBSCRIBER? | FORWARD TO A FRIEND | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

June 19, 2018 - Volume 12, Issue 13

Summer Travel: Protect Your Back

School's out for summer, which means vacation time for many families. That's generally a good thing when it comes to health and wellness, but travel can actually cause health problems, including lower back pain. Spinal health can be compromised when flying or driving, whether you're on vacation or traveling for business. Here are some great ways to help prevent low back pain this summer or whenever you travel.

Living Without Pain - The Missing Pieces to the Chronic Pain Puzzle
You Can Give Cancer the Boot - Fight Colorectal Cancer With Folic Acid
Teaching Healthy Eating Habits - How to Deal With the Picky Eater
Healthy Living - Hands-Free Technology? Not as Safe as You Think

Surviving Breast Cancer: Think Low Fat

Breast cancer is the ever-lurking disease women (and the ones they love) fear. More than 40,000 women in the U.S. die of the disease annually. Fortunately, even if diagnosed with the disease, a woman may be able to increase her survival odds by consuming a low-fat diet, according to new research.

Have a Heart: Help Your Teens Get Enough Sleep

Can heart disease start as early as your teen years? The troubling answer is yes, and for a reason you might not realize. Teens who don't get enough sleep on a regular basis are more likely to have hypertension (high blood pressure), one of the risk factors for heart disease, not to mention other health issues.

Listen Up: Good Food
Is Good for Your Ears

Yes, you heard it right: Good food is good for your ears, more specifically your ability to hear well as you get older. Recent research findings appearing in the Journal of Nutrition suggest consuming a healthy diet may help prevent age-related hearing loss. Let's look at these exciting findings a little closer.

When Medications Cause Depression

Certain medications, many of which are available without a doctor's prescription, can actually increase the risk of depression.

Can Exercise Help Beat Depression?

If resistance exercise is a part of your regular routine, your chance of experiencing symptoms of depression declines.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.