To Your Health Newsletter: Time to Tone Down the Technology - July 3, 2018

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July 3, 2018 - Volume 12, Issue 14

Time to Tone Down the Tech

Are you slowly but surely losing your kids to technology? Perhaps you're even considering scheduling your children for outpatient surgery just to remove their smartphones, tablets, laptops and other electronic devices from their possession. Believe it or not, you can do something about their tech habits without such drastic action. It's not going to be easy, but the benefits could be profound.

Say No to Pain - 5 Common Causes of Neck Pain (and How Chiropractic Can Help)
Women's Health News - Breast-Feeding Helps Keep Your Heart Healthy With Age
Tech Alert - OMG: Too Much Social Networking and Texting Could Be Dangerous
Can't-Fail Fitness Principles - 6 Common-Sense Strategies to Get in Great Shape

Are You Exercising Enough? Probably Not

Exercised lately? A few minutes here and there is better than nothing, but it's not enough. In fact, according to the Centers for Disease Control and Prevention's National Center for Health Statistics, just over 77 percent of adults fail to meet physical activity guidelines.

Improve Your Health and Help Save $130 Billion

It's a simple correlation: If your blood pressure goes up, so do your health care costs. According to a new study, annual health care costs for U.S. adults suffering from high blood pressure can be more than $1,900 higher than the costs incurred by adults without high BP.

Cutting Calories? Watch Out for the Restaurant

While you can certainly find a place to eat out these days that focuses on healthier fare than your standard fast-food or chain restaurant, in general, all restaurants can do a disservice to your bottom line – in this case, your efforts to maintain a healthy weight.

NSAIDs Up Miscarriage Risk?

Any use of NSAIDs around the time of conception increases the risk of suffering a miscarriage during the first eight weeks.

Recipe for a Lower-Stress Life

Stress is a weight you can shed with the right attitude and actions. Here are three ingredients in your recipe for a lower-stress life.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.