To Your Health Newsletter: When Chronic Pain Turns Deadly - October 9, 2018

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October 9, 2018 - Volume 12, Issue 21

When Chronic Pain Turns Deadly

If you're suffering from chronic pain, for example, chronic back pain, chiropractic and other conservative options are proving safer and more effective than pain medication or surgery. The most important reason to deal with your chronic pain isn't to reduce or eliminate it; the most important reason is to avoid a potential consequence that is only now getting the attention it deserves: suicide.

Give Pain the Boot - A Great Exercise to Erase Low Back Pain
Weight-Loss 101 - Don't “Dessert" Your Weight-Loss Goals
Graceful Aging - Reduce Alzheimer's Risk With Melatonin
No Bones About It - Acid Suppressants Linked to Fracture Risk

Weight Loss: If You Can See It, You Can Do It

Have you been overweight for so long that the only way you can picture your thinner self is by looking at old pictures? Or perhaps you don't have any pictures at all because you've always been fighting your weight. That "picture" of yourself, whether in your photo album or in your mind, can actually play a key role in your weight-loss efforts. But it goes beyond that.

You Are What You Eat: Poor Diet and Cancer

A cancer diagnosis can shock your world, not to mention put your life in jeopardy. But with an estimated 90 percent of cancers attributable to diet and exercise habits, there's hope for those willing to take their health into their own hands. Start today by examining your eating habits, because poor nutrition is a proven cause of many – yes, we said many – cancers.

A Fitter You: 3 Ways
to Get in Shape FAST

Who better than personal trainers to know the best exercises to get you in shape safely and effectively? The American Council on Exercise (ACE) conducted a survey of 1,000 ACE-certified personal trainers to get their advice regarding the best techniques to get fit. Here are their top three recommendations, which they suggest combining with a healthy diet for best results.

Pregnancy Weight Affects Your Child

Gaining too much - or too little - weight during pregnancy can impact your child's health.

More Scary News About Vaping

E-cigarettes keep getting a bad rap, and for good reason. Here's what the latest study says.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.