To Your Health Newsletter: New Year's Resolutions That Should Be on Your List (But Probably Aren't) - December 18, 2018

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December 18, 2018 - Volume 12, Issue 26

New Year's Resolutions That Should Be on Your List (But Probably Aren't)

The vast majority of lists start and end with resolutions related to eating habits and/or exercise goals (with or without weight loss in mind). Those are important aspects of your health and wellness, but don't stop there. Here are some of the best ways to improve yourself next year that won't show up on the average person's list of New Year's resolutions, even though they should be at the top.

Fitness Fundamentals - How to Choose the Workout That's Right for You
When the Pain Hits - Delayed Muscle Soreness & How to Recover (Without Drugs)
Give Your Body a Break - The Importance of Microbreaks Throughout the Day
Make a Commitment to Health - Seven Simple Ways to Reduce Your Cancer Risk

Cold and Flu Defense

If you're looking to gear up for the cold and flu season without subjecting yourself or your family to the potential dangers of the flu vaccine (or waiting until you catch something and then masking the symptoms with cold or flu medication), take heart: there are natural ways to boost your immune system and reduce your risk of getting sick.

How to Prevent Holiday Weight Gain: Weigh In

If you're concerned about your weight this holiday season, you're not alone. In previous issues of To Your Health, we've offered some great tips on how to enjoy the holidays without abandoning your fitness / weight-loss quest; now let's discuss one we haven't mentioned (and that you might not even realize).

Young Kids Are Seeing App Ads (All the Time)

You help your young child download an app to your tablet or smartphone; just a harmless game or educational resource that won't negatively impact your child. Perhaps the app won't, but the constant ads that flood the app could, and that's exactly what's happening, according to research.

Energy Drinks Restrict Blood Flow?

Drinking a single 24-ounce energy drink can constrict blood vessels a mere 90 minutes after consumption.

We All Need a Regular Bedtime

Kids have a set bedtime; why shouldn't adults? Believe it or not, there are health benefits to a regular sleep schedule.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.