To Your Health Newsletter: Nutrition Tips for the Athlete in All of Us - March 19, 2019

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March 19, 2019 - Volume 13, Issue 6

Nutrition for the Athlete in All of Us

Eating a healthy diet assists with weight control, lowers disease risk and improves overall health, according to the U.S. Department of Health and Human Services. However, following the proper eating plan is more critical for athletes, according to Dr. Tim Bain, DC, CEO of B3 Medical – Sports Medicine and team chiropractor for the Tampa Bay Lightning. Sometimes, it can even keep them in the game.

Limber Up for Good Health - Let's Explore the Science Behind Stretching
You've Got to Move It or Lose It - Physical Activity Leads to Chronic Pain
Don't Forget Your Daily Veggies - Get Ready to Plug Into the Power of Green
Brush With a Purpose - Why Flossing Your Teeth Is Actually Good for Your Heart

Don't Let Back Pain Knock You Down

Have you missed work due to back pain? You're not alone, according to the American Chiropractic Association; back pain is one of the most common reasons for missed days of work. However, several studies suggest vitamin D can help combat the pain.

Obesity Hurts the Brain

There's nothing good about obesity when it comes to your health, with research connecting the dots between excess weight and a laundry list of poor health consequences. The brain isn't immune from the perils of obesity, either, even if you're otherwise healthy.

Strength Is Your Ally Against Type 2 Diabetes

Consistent exercise and sound nutrition are two of the proven hallmarks when it comes to preventing and managing diabetes. Let's take a look at the exercise side of the equation, particularly a new study that links strength with diabetes risk.

Knee OA: Focus on the Hip

Knee osteoarthritis may make you hesitant to exercise, which is a big mistake. Certain exercises may actually help reduce symptoms.

Prenatal Vitamins and Autism Risk

The daily prenatal may reduce the risk of autism in children at higher-than-average risk for developing the condition.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.