TYH Newsletter

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To:	July 9, 2019 - Volume 13, Issue 14

Medicating Your Empathy Away

Taking acetaminophen (common brand name: Tylenol, but also found in a variety of multi-ingredient medications including Excedrin) may make you feel less pain (although it won't address the cause of your pain), but it also may blunt your feelings in general, particularly empathy: the ability to feel or understand what another person is experiencing from their point of view, without the person having to tell you.

Regular Chiropractic Visits Best for Back Pain

If you've been suffering from low back pain and your chiropractor suggests you come in periodically for treatment - even when you're not in pain - you may want to heed his/her advice. It's a research-supported suggestion that could dramatically reduce the amount of time you spend in pain.

Your Cellphone Is Draining Your Brain

It makes sense that your cell phone can occupy your brain when you're using it; but its mere presence can also take a mental toll. Even if you're strong enough to avoid the temptation to check your phone, just the fact that the phone is there reduces your available cognitive capacity, say researchers.

Weights Over Aerobics for a Healthy Heart?

Weight training and aerobic exercise are two key components of a well-rounded fitness plan. However, when it comes to heart health, while exercise in general reduces cardiovascular disease risk, weights appear to be superior at reducing a specific type of heart fat that can be dangerous.

DID YOU KNOW?

More Meat = Higher Death Risk

Even small increases in red meat consumption appear to increase death risk, even if you're free of cardiovascular disease or cancer when you start eating more meat.

Another Reason to Lose Weight

Imagine dealing with not only psoriasis, but also arthritis; you'd do almost anything to reduce the severity of your symptoms. Start with managing your weight. Here's why.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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