December 7, 2021 - Volume 15, Issue 25

Recipe for a Healthy Spine

You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys, but over time, they can deteriorate. Here's a recipe for a healthy spine that starts with chiropractic care.

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10 Minutes to a Better Brain

Are you only 10 minutes away from better brain health? We're talking about 10 minutes of moderate-intensity jogging, and new research suggests it improves both mood and the brain's ability to process information.

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Keep It Under Control

Controlling your blood (glucose) sugar levels if you're obese and suffering from diabetes not only may eliminate your diabetes; it also reduces your cancer risk - more so than just losing weight, suggests research.

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Preparing for Baby

A certain amount of pregnancy weight gain is healthy and normal. It's the weight a woman carries before becoming pregnant that can cause problems; in this case, impacting the child's risk of developing asthma.

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DID YOU KNOW?

Diffuse Holiday Stress

Don't let the holiday season wreck you! Here are three ways to keep your stress low and productivity high.

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Drink to Better Health

We're talking about coffee and tea, and drinking them (one or both) reduces dementia and stroke risk.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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