TYH Newsletter

March 1, 2022 - Volume 16, Issue 5

Back Pain: Toss Out the Drugs and Try Chiropractic Instead

Evidence suggests chiropractic spinal manipulation is as effective as commonly recommended treatment options such as pain medication for LBP, which should make it your best, first recommendation.

Lose Weight by Sleeping More

Could the key to losing weight be as simple as increasing your nightly sleep? New research makes a strong connection; and it might not take a major change on your part.

The Gut-Brain Connection

Increasingly, GI (gut) microbiome dysfunction is viewed as a cause of whole-body dysfunction. A study in JAMA Network Open points to cognitive decline as early as midlife as one possible consequence.

Exercise Is Good for Your Eyes

Between staring at screens and dealing with historically variable weather, many of us are reaching for eye drops at some point during the day for relief. There's a better way.

POPULAR

Pain Be Gone - Chiropractic Is the Drug-Free Way to Treat Headaches
You Can Fight the Temptation - Don't "Dessert" Your Weight-Loss Goals
A New Year Means a New Workout - Powering Up Your Body With Pilates
No Need to Count Sheep - How You Can Master the Art of Healthy Sleep

DID YOU KNOW?

Only as Old as You Feel

Your attitude toward the aging process is a key determinant of your health and well-being as you age.

Avoid the One-Two Punch

Men, it's time to focus on body fat, because one of the things body fat can contribute to is osteoporosis.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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