TYH Newsletter

May 24, 2022 - Volume 16, Issue 11

Healthy Spine, Healthy You

Your spine is like the frame of a house. If the frame isn't working right, your house is at risk of major issues. The good news is your chiroprator can help keep your spine functioning smoothly.

50 Minutes to a Healthier You

You can find less than an hour a day to do something that will dramatically improve your long-term health, right? We're talking about something so simple that we're almost embarrassed to have to point it out.

Do Antidepressants Even Work?

Antidepressants, as their name suggests, are designed to reduce depression symptoms and make you feel better about life. So why does new research suggest they don't improve quality of life?

#1 for Bone Health?

Is this the #1 food for bone health – among other health benefits? Here's what research says should be your go-to, staple food to keep your bones strong and healthy as you get older.

POPULAR

A Mineral a Day - 6 Essential Minerals to Help Maximize Women's Health
Time to Stand Up Straight - Perfect Your Posture, Improve Your Health
Get Back in the Game - How to Manage Sports Injuries Without Medication
Turn Off the Boob Tube - Too Much Television Is Bad News for Your Lungs?

DID YOU KNOW?

Bad for the Gut

Learn why antibiotic use – standard treatment for urinary tract infections, among other bacterial conditions – is bad news for the gut.

Racism Is Unhealthy

Does racism cause heart disease, mental health problems and even death? Yes, and not just for the ones being mistreated.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME | HELP

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116