TYH Newsletter

January 17, 2023 - Volume 17, Issue 2

Chiropractic for Headaches

Far too many people take over-the-counter pain-relief medication when they experience a headache - and far too few make an appointment to see a doctor of chiropractic. Here's how chiropractic can help.

3 Minutes a Day

If you struggle to find time and/or inspiration to reach your daily, weekly – and plain old anytime – physical activity goals, listen up: It doesn't have to take as much time and effort as you think to make a big difference.

The Perils of Procrastination

Who among us hasn't been guilty of procrastination? The problem is the negative consequences, which seem to pop up everywhere. Procrastination can even affect your health, suggests new research.

A Cause of Hair Loss?

Men, listen up: losing your hair may be an inevitability, but research suggests this dietary habit may make it more likely – drinking sugar-sweetened beverages; and it takes as little as one serving a day to do damage.

POPULAR

Give Pain the Boot - A Great Exercise to Erase Low Back Pain
Weight-Loss 101 - Don't "Dessert" Your Weight-Loss Goals
Graceful Aging - Reduce Your Alzheimer's Risk With Melatonin
No Bones About It - Acid Suppressants Linked to Fracture Risk

DID YOU KNOW?

Statins Weaken Your Bones

As is too often the case with drugs, statins help one thing, but harm another – they reduce cholesterol at the expense of bone health.

Hydration & Healthy Aging

Adequate hydration is essential, so much so that rsearch suggests healthy aging is next to impossible without proper hydration.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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