TYH Newsletter

April 25, 2023 - Volume 17, Issue 9

Neck Pain: Think Chiropractic

Neck pain is no laughing matter; depending on severity, it can ruin your day, week or longer. But before you turn to the medicine cabinet for a pain reliever, learn why chiropractic can make a lasting difference.

Burn More Fat Early

Congratulations if you're an early riser who hits the gym in your effort to lose weight; new research suggests you've got an advantage over people who work out later in the day when it comes to burning fat.

Get Kids to Slow Down

The reason has nothing to do with avoiding injury risk. According to new research, it has everything to do with eating more fruit and vegetables – a common struggle at the family dinner table.

Exercise Your Microbiome

OK, not literally, although physical activity does seem to play a key role in microbiome health. Let's see why the gut microbiome is so important and how consistent exercise can help optimize its potential.

POPULAR

Chiropractic - A Drug-Free Way to Treat Your Headaches
Prevention 101 - How to Reduce Diabetes Risk Naturally
Good for Mom, Good for Baby - Pregnancy Do's and Don'ts
Start Them Off Right - 4 Easy Ways to Keep Kids Active

DID YOU KNOW?

How Much Sleep?

A big reason why getting 7-8 hours of sleep a night matters: a lower risk of experiencing dangerous clogged leg arteries, which can lead to a heart attack or stroke.

Keep Your Brain Young

People who eat more foods rich in magnesium have brains an estimated one year "younger" by midlife compared to people with normal magnesium intake.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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