TYH Newsletter

June 20, 2023 - Volume 17, Issue 13

The Future of Back Pain

The future of back pain isn't just about how many more people will soon be suffering, according to estimates; but also how doctors of chiropractic should be the #1 go-to health care providers to both treat and prevent it.

Your Brain Needs a Walk

Walking is beneficial at any stage of life, but when you're older, it's absolutely essential to help optimize mobility and independence. However, the health benefits go far beyond just the physical; your brain benefits from walking, too.

Your Summer Fitness Groove

What better time than summer to get your sweat on in the great outdoors and take a well-deserved break from your musty, dusty, altogether routine exercise routine at the gym? Here are a few alternatives to try this summer.

Cut the Breakfast Carbs

Cutting carbs in the morning may be a great idea for type 2 diabetics. That's exactly the conclusion drawn from a new study. Let's see why low carb in the morning makes sense.

POPULAR

Back Basics - Are You Suffering From the #1 Cause of Disability?
Eat to Win - Are Teen Girls Eating Enough – Especially Athletes?
Show Yourself a Little Love - Overworked? Your Heart Can Feel It
Close Your Eyes - Rest Easy: 5 Ways to Get Better Sleep Tonight

DID YOU KNOW?

Obesity Is a Real Downer

A new study correlates obesity with a wide range of mental disorders across all age groups.

What Kids Need This Summer

Help younger kids stay healthy during the summer simply by helping them maintain daily structure.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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