TYH Newsletter

July 18, 2023 - Volume 17, Issue 15

Perfecting Your Posture

Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits. It's time to understand the fundamentals of proper posture and how to stay healthy from head to toe.

Fitness Made Simple

It's time for fitness made simple: no need to go to the gym or purchase any fitness equipment whatsoever. Here are three bodyweight exercises you can do at home to tighten and tone your entire body.

Weight Loss for Arthritis

Obesity increases the chances that you'll experience arthritis – and makes it worse if you already have it. Why? One theory is that joint cells are more likely to promote inflammation in obese individuals.

Diet and Miscarriage Risk

Any woman who's experienced a miscarriage can tell you if they could have done anything to prevent it, they would have. Let's see how diet can reduce miscarriage risk, courtesy of a new research analysis.

POPULAR

Whiplash - Prevention and Treatment Including Chiropractic Care
Tackling a Weighty Issue - What We Can Do About Our Weight Problem
Don't Let Stress Get the Best of You - 3 Ways to Avoid Burnout
Maximize Your REM Sleep - Choosing the Right Pillow & Mattress

DID YOU KNOW?

Curcumin: For More Than Pain

In addition to relieving pain, curcumin can protect the cardiovascular system, reduce GI inflammation, alleviate symptoms of depression, and defend against tumor formation.

Naps: Good for Brain Health

Your brain doesn't do well without quality sleep, but fortunately, the simple act of napping appears to help when it comes to brain health; specifically, short daytime naps.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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