TYH Newsletter

June 4, 2024 - Volume 18, Issue 12

For During and After Pregnancy

Pregnancy-related low back pain and disability are significant. Most women report a return to pre-pregnancy levels within six months of delivery, and some experience chronic pain. That's where your chiropractor comes in...

Steps ... or Time?

Counting steps or counting minutes – which matters more when it comes to staying active when we're older? Findings may make you re-examine how you should be using your smartwatch when you exercise.

More Plant, Less Animal

Care about your health and the climate? Then keep the phrase, "More plant, less animal" in mind when it comes to your diet. Evidence links a plant diet to benefits impacting both your body and the planet.

Ease Off the Table Salt

You can help moderate your sodium intake by limiting your use of table salt. Another benefit beyond its impact on blood pressure: a reduced risk of gastric (stomach) cancer.

POPULAR

Fitness Fundamentals - How to Choose the Workout That's Right for You
Give Your Body a Break - The Importance of Microbreaks During the Day
Make a Commitment to Health - 7 Simple Ways to Reduce Your Cancer Risk
When Pain Hits - Recover From Delayed Muscle Soreness (Without Drugs)

DID YOU KNOW?

The Power of Ginger

Ginger has an ability to reduce the all-too-common pain that plagues women of reproductive age.

The Ultraprocessed Heart

UPF consumption increases cardiometabolic risk factors – even in children as young as 3-6 years.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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