TYH Newsletter

October 22, 2024 - Volume 18, Issue 22

The Migraine Solution

The wrong way to treat migraine headaches is the most common way, unfortunately: pain medication, either the over the counter or prescription variety. The right way? That starts with chiropractic care.

Baby Deserves It

There are many reasons why expectant mothers can find it challenging to stay active; but there's one great reason to do everything you can to exercise during pregnancy: to help prevent childhood asthma.

Sitting Can Be a Real Pain

We're sitting too much and moving too little. One of the most common consequences: back pain. The good news: decreasing your daily sitting time is a great way to reduce back pain, suggests research.

How Healthy Is Your Diet?

Take a bow if your diet is considered low in pro-inflammatory foods – not only because it's a testament to your dedication to health, but also because you're succeeding when so many others are struggling.

POPULAR

Healthy Doesn't Have to Be Hard - Healthier Eating Starts Now
Weight Loss the Right Way - The Sensible, Simple Route to Slim
Bad Choice - Back Surgery: Too Many, Too Costly, Too Ineffective
Keep Them in the Game - Prevent ACL Injuries in Female Athletes

DID YOU KNOW?

Muscle and Type 2 Diabetes

Muscle building reduces type 2 diabetes risk, and diabetes hinders muscle metabolism and cell stress.

The Power of a Smile

When was the last time you smiled? Believe it or not, there's tremendous health power in the act of smiling.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 18685 Main Street Ste 101 PMB 276, Huntington Beach, CA 92648