January 28, 2025 - Volume 19, Issue 2

For Much More Than Pain

Pain is a primary reason why patients visit chiropractors, and it's a smart decision to do so, because chiropractic is proven to be an effective pain reliever. But pain relief certainly isn't the only reason.

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Aerobic Exercise for Alzheimer's

Healthy aging involves every inch of your body, including your brain. One of the best ways to reduce Alzheimer's risk, the most common form of dementia, is aerobic exercise.

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Diet and Chronic Pain

One reason diet is associated with chronic pain is because added weight from eating a poor diet puts more pressure on muscles and joints, and complicates injury recovery. But there's much more to the story.

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Live to 100 Years?

Aren't we all looking for ways to find the Fountain of Youth? Lifestyle is one of the big factors you can control in your quest for a long, healthy life. In fact, it could help you live to age 100 or even older.

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DID YOU KNOW?

Don't Ignore This Berry

Strawberries, blueberries, blackberries and more – but have you ever heard of the elderberry? This berry should be on your radar, too.

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Surviving "Quitter's Day"

Whether you survived Quitter's Day or succumbed to it on January 10th, we've got advice for you that can make 2025 your best year ever.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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