TYH Newsletter

July 15, 2025 - Volume 19, Issue 14

Yes to Chiropractic

And no to most drugs, says the World Health Organization (WHO) in its "Guideline for Non-Surgical Management of Chronic Primary Low Back Pain in Adults in Primary and Community Care Settings."

Muscle Can Be a Life Saver

For everyone out there who thinks cardio is the only exercise you need, think again. Particularly as we get older, muscle is an essential component of healthy living. Here's why.

Green Tea for Hypertension

On the diet front, green tea has been proposed as a natural alternative to blood pressure medication – and current research supports its value.

3 Reasons You're Stressing

Let's talk about three common reasons why you could be stressing; and how you can lower your stress levels in each scenario for the benefit of both your body and mind.

POPULAR

Take Time to Stretch - Why It's Important & How to Do It Right
Get Back in the Game - Chiropractic for Common Sports Injuries
Keys to an Amazing Memory - Give Your Brain the Tools It Needs
Avoiding Toxic Beauty - Know What's in the Products You're Using

DID YOU KNOW?

Don't Overlook Vitamin D

Why? Because it's associated with an increasingly long list of health benefits many people don't realize.

The Perfect Day for Bone Health

What should the child's average day look like to promote bone health? Learn what's enough - and too much.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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