TYH Newsletter

December 17, 2024 - Volume 18, Issue 26

#1 for Neck Pain: Chiropractic

Neck pain is common, and so is the use of over-the-counter and prescription pain medications to relieve the pain. That's the wrong answer, particularly with research pointing to chiropractic as the #1 option.

Diabetes & Spinal Disc Damage

The bad news for type 2 diabetes sufferers is a risk of eye and foot problems, kidney issues, and even heart attack / stroke. Another potential complication: spinal disc damage.

Steps for the Brain

More steps equal better health, pure and simple, reducing your risk of developing any number of diseases. The latest study has found an association between step count / intensity and dementia risk.

Sleep Affects Your Gut

With increasing research suggesting the gut microbiome exerts considerable influence over our health, and research also connecting the dots between sleep wellness and health, it's no surprise that the two may also be related.

POPULAR

Fitness Fundamentals - Choosing the Workout That's Right for You
Delayed Muscle Soreness - How to Recover Quickly (Without Drugs)
Take a Break - The Importance of Microbreaks Throughout the Day
Make a Commitment to Health - Seven Ways to Reduce Your Cancer Risk

DID YOU KNOW?

Avoid Unhealthy Snacking

Your unhealthy snacking could be undoing all the good you're doing with healthy main meals.

Your Bones Hate Statins

Unfortunately, as is too often the case with medication, statins help one thing, but harm another.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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