July 2, 2024 - Volume 18, Issue 14

Avoid Surgery, Drugs and More

While the use of unnecessary, low-value interventions remains routine for many medical providers, this study adds to the parade of evidence that cries out for referral to conservative, nondrug care like chiropractic.

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Eating for Skin Health

Do you know how much of an impact your eating habits can have on skin health? We're talking about how a healthy diet can promote skin health on multiple levels, from skin aging to pigmentation to skin cancer.

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Live to 100 Years?

Age is a big topic of conversation these days; but then again, it's always been a big topic. Lifestyle is one of the big factors you can control in your quest for a long, healthy life. In fact, it could help you live to age 100 or even older.

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Walking for Back Pain

If you suffer from low back pain that recurs (comes back periodically), know that consistent walking reduces the risk of recurrence. In fact, you could go twice as long without pain compared to not walking.

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DID YOU KNOW?

Sunscreen: Right and Wrong

Here are some straighforward tips to ensure you get the skin protection you need while enjoying your time outdoors this summer.

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Vitamin B6 for Mental Health

Are you getting enough vitamin B – specifically this B vitamin? If you experience anxiety and/or depression, it could be one reason why.

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View To Your Health Archives
 

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2024

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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