TYH Newsletter

March 10, 2026 - Volume 20, Issue 5

How to Protect Your Spine

Most people don't think about their spine until something hurts. But many cases of back pain, neck tension, lingering aches – and more – build slowly from everyday routines. Here's what you - and your doctor - can do.

The Right Plate Matters

Struggling with a child (of any age) who won't touch a single fruit or vegetable you put on their plate? Perhaps it's time for a change of scenery – and by that we mean your choice of dinner plate. Here's what research suggests.

Probiotics: Good for Muscles

While probiotics (commonly found in yogurt, kombucha, etc., and available in supplement form) help restore and rebalance the GI microbiome, increasing evidence suggests their value may transcend the gut.

Nut Butters for Stronger Aging

Staying strong and independent becomes more important – and more challenging – as we age. While exercise is a well-known solution, researchers are increasingly exploring whether everyday foods can also play a role.

POPULAR

Stand Up for Good Health - Perfect Your Posture, Improve Your Health
Keeping It Simple - Nutrition for Menopause: A Drug-Free Approach
Start Them Off Right - Adult Consequences of Childhood Health Habits
Sitting Is Silly - How You Can Avoid the Health Risks of Inactivity

DID YOU KNOW?

We All Need a Regular Bedtime

Most parents put children to bed at fairly specific times, but parents – in fact, all adults – benefit from a consistent sleep time, too.

Your Brain Needs a Walk

When older adults walk, something fascinating happens in the human brain: both brain connectivity and memory improve.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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