TYH Newsletter

January 14, 2025 - Volume 19, Issue 1

Help Your Low Back Thrive

Overall, managing low back pain doesn't have to be difficult or complicated. Talk with your chiropractor today about these simple self-care activities that can keep your back healthy and ease discomfort!

Fitness or Weight for the Heart?

When it comes to heart health, maintaining a healthy weight and cardiorespiratory fitness are both valuable – but is one better than the other? Your weight may not be as important as how fit you are.

Reduce Sodium, Reduce Eczema

New research supports the relationship between sodium and eczema, particularly how reducing intake can help control eczema – or prevent it altogether. Let's see why reducing your sodium is so important.

How Much Aerobic Exercise?

Aerobic exercise helps burn calories and increase metabolism, which helps burn more calories even when you're at rest. But how much aerobic exercise makes a difference? A new research analysis gives us some clues.

POPULAR

Winter Cold and Flu Defense - It's Time to Think Natural
Weatherproof Your Body - Four Ways to Care for Your Skin
Your Heart Deserves It - Lower Sugar = Lower Blood Pressure
We All Need Muscle - Five Easy Ways to Build Muscle Fast

DID YOU KNOW?

Fit to Age Well

One way to reduce dementia risk: cardiovascular fitness, a hot topic in this issue because of its broad-based health benefits.

Time to Step Up

Research suggests good-old-fashioned walking not only helps maintain fitness, but also reduces depression.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2025

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 18685 Main Street Ste 101 PMB 276, Huntington Beach, CA 92648