TYH Newsletter

September 22, 2026 - Volume 20, Issue 19

A Better Life With Chiropractic

Some parents hesitate to take their child to the chiropractor, even though it improves quality of life regardless of your age - pure and simple. Just look at recent research involving nearly 900 children who received chiropractic care.

Even Cockroaches Can't Survive

If there's one creature you'd expect to survive just about anything, it's a cockroach. But even these famously resilient insects don't do well when they eat ultraprocessed foods.

Blueberry's Muscle Secret

That little blue fruit may be doing more than adding color and flavor to your breakfast. A natural compound in blueberries may help muscle cells handle fat more effectively.

Nut Butters for Stronger Aging

While exercise is a well-known solution to help combat aging, researchers are increasingly exploring whether everyday foods can also play a role in keeping older adults physically capable.

POPULAR

Back Pain - Steroids for Sciatica: Rewards Aren't Worth the Risks
Making Contact - Learn How to Use Exercise Machines Properly
Eating on a Budget - How to Stay Healthy During a Bad Economy
Prevention 101 - Reducing Your Type 2 Diabetes Risk Naturally

DID YOU KNOW?

Caffeine Isn't All the Same

Whether your caffeine comes from cofffee vs. energy drinks may make a big difference to your heart health.

Always Fall Forward

Lifelong health and wellness await those who always "fall forward"; here are a few steps in this critical process.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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All Rights Reserved, To Your Health, 2026

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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