TYH Newsletter

June 16, 2026 - Volume 20, Issue 12

Chiropractic: The Best Choice for Seniors With Spinal Pain

Compared to what? How about pain medication, including opioids, which continue to be associated with misuse, abuse, addiction and death in simply unacceptable numbers.

The Fitness Sweet Spot

A key message from a new study is not just that both cardio and strength training matter; there appears to be a "sweet spot" at which they deliver the strongest overall benefit.

Their Grades Depend on It

Going to bed and waking up at approximately the same time every day – deemed a regular sleep pattern – leads to better academic performance compared to irregular sleep patterns.

A Double Hit to Your Gut

The gut is closely tied to both lifestyle and mental state. Managing stress and aligning eating patterns with the body's natural daily cycle may be important steps in supporting long-term digestive health.

POPULAR

Pain Relief Isn't Worth Dying For - The Problem With Pain Meds
Fitness Fixes - Get in Great Shape Without Leaving the House
Help Kids Grow Up Healthy - How to Deal With the Picky Eater
Foot Care - Take a Stand Against Work-Related Foot Issues

DID YOU KNOW?

Smooth Surgery: Proper Prep

Targeted exercise and nutrition strategies can help the body handle the stress of an operation and bounce back faster.

Menopause: Worse With Weight

For women enduring the symptoms of menopause, obesity can make those distressing, debilitating symptoms even worse.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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