Massage Today To Your Health Newsletter - June 25, 2013

NOT A SUBSCRIBER? | VISIT TO YOUR HEALTH | UNSUBSCRIBE | UPDATE E-MAIL ADDRESS

June 25, 2013 - Volume 12, Issue 6

Massage Provides Headache Relief

According to the World Heath Organization (WHO), headaches are among the most common disorders of the nervous system. The WHO estimates that 47% of the adult population suffer from headaches at least once a year. There are many environmental factors that can contribute to headache pain and numerous over-the-counter drugs that claim to relieve suffering. And if you're looking for a drug free solution, a study in the Journal of Manual and Manipulative Therapy found that massage did provide relief for people suffering from headache pain.

Dealing with Joint Pain

Joint pain can be a debilitating issue for many and over-the-counter drugs don't always work in helping to relieve the pain long term. One of the best options for dealing with join pain is exercise. According to Harvard Medical School, "the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip or shoulder pain."

Fruits and Veggies in Your Diet

Getting the proper amount of fruits and vegetables into our diets each day can be a challenge. The benefits are well known and documented (controlling blood pressure and cholesterol, protecting bones and arteries and keeping our digestion on track) but consuming those five or more servings each day is difficult to put into practice.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH_MAS/.

Not a subscriber? | Unsubscribe | Update e-mail address | Archives

Policies:
Privacy Policy | User Agreement

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.