Massage Today To Your Health Newsletter - October 22, 2013

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October 22, 2013 - Volume 12, Issue 10

Massage and Spine Surgery

Recent studies have shown that massage therapy can be an effective treatment option for a variety of health issues and conditions. But, until recently, there hadn't been a study looking at the question of whether or not massage therapy could beneficially treat pain and dysfunction associated with lumbar spinal decompression and fusion surgery.

Tips for Safe Strength Training

Whether you are a young high school or college athlete, a middle-aged weekend warrior or a sedentary senior, strong muscles are an important part of keeping your body in good health. Strength training is a great way to keep those muscles in top shape, no matter your age or fitness level. However, performing these exercises incorrectly can present its own set of health related nightmares.

Nutrition in Pairs

There are certain things in life that just make a better pair than they do a solo. Like peanut butter and jelly or peas and carrots, there are certain nutrients in our diets that just work better when paired together. Knowing at least some of these combinations can help you lower your risk of disease and avoid nutrient deficiency. The popular combination of Vitamin D and calcium has been a hot topic as of late.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.