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3 Excuses for Not ExercisingBy Editorial Staff
The number-one excuse people use for not exercising is lack of time. While our hectic lives certainly complicate matters, the reality is that if you want to make it work, you'll make it work. For the most part, people who make it to the gym regularly aren't doing it because they've got "free time"; they've made a commitment to their health and are doing something about it.
OK, you've never really worked out before, so you don't know where to start - what exercises should I do, how much weight should I lift, what if I don't know how to use the treadmill? All legitimate concerns, but remember: You've got to start somewhere. Do some research, get a few lessons from a trainer, or recruit a knowledgeable friend, and in no time you'll be the expert. No Results
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