Pain is a major problem, but so is medication used to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by some recent research. Let's take a quick look at two studies in particular. Follow along and see how the latest research supports our conclusion. It's not...
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Why should physical activity be a lifelong endeavor? Simple: The health and wellness benefits attributed to consistent exercise are profound, to say the least. But don't think you can stop when you're older; or that starting when you're in your golden years won't do any good. In fact, just the opposite is true, according to research; specifically when it...
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Not your house or garage; let's develop a spring-cleaning plan for your body and mind that improves your physical and mental health as winter comes to a close. Here are three things to dust off, throw out or modify to help you take the next steps in your health and wellness journey. 1. Assess your sleep situation: Not just your actual sleeping...
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Almonds and other nuts are great sources of "healthy" fat – the monounsaturated / polyunsaturated variety – but the bottom line is they're still high in fat, averaging 14-16 grams of fat per quarter cup. That high fat content can make many people, particularly those trying to lose weight, shy away from nuts. Big mistake, suggests new research....
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A great work ethic is impressive, but at some point, we all have to "clock out," go home, enjoy our free time, and recharge and renew. Otherwise, we risk getting burned out, worn down ... and suffering the health consequences. Case in point: New research links longer hours spent at work with an increased risk of suffering a stroke. According to the...
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Ever experienced dyspepsia? Your initial response might be "no," but what if we used its more common name: indigestion? If you've ever had stomach pain, over-fullness and bloating during and after eating, acid reflux, heartburn and/or excessive burping, you've had dyspepsia. (Source: Mayo Clinic) For some people, dyspepsia isn't just an occasional...
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