Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a study published in the Journal of Alternative and Complementary Medicine, which evaluated nearly 900 children ages 8-17 who...
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As GLP-1 medications continue to trend, it's critical to reiterate that long-term, safe weight loss – without relying on medication – still boils down to the basics, starting with healthier eating and consistent physical activity. Here's what recent research suggests is the ideal way to increase fat loss by combining these two elements of a healthy...
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While the cause of primary headaches, the most common of which are tension-type headaches and migraines, remains unclear, your chiropractor can help relieve the pain – and prevent it from returning. And that brings us to the neck, specifically the neck muscles, and how inflammation in these muscles can cause headache pain.
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What do you feel when you're stressed? If you're experiencing a high level of stress right now, this may be an easy exercise for you. For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders; as if some mysterious force is pulling you down, urging you to curl up into a little ball and avoid the stress...
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Exercise is one way to do it – literally. According to research, seniors who participate in the most leisure-time physical activity (compared to seniors who don't participate in any) appear to enjoy increased brain volume and other indicators of brain health.
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Sugar-sweetened beverages may taste good, but increasing research suggests they're decidedly bad when it comes to our health – and the danger may begin at a young age. In fact, the sugar-sweetened beverages our children are drinking may be elevating their risk of developing cancer when they're adults.
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