Research supports chiropractic's value - although satisfied patients with clinically verifiable results have done that for more than a century. However, research that supports chiropractic care is more proof of what you and your chiropractor have known all along: chiropractic works, and not just for back pain. A new study adds to the evidence, revealing...
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On any given day at my clinic, I usually will see at least one woman who is going through menopause with the typical symptoms of fatigue, hotflashes, vaginal dryness, low sex drive, mood lability, and insomnia. Because these symptoms are common and women go through this sometimes unfortunately without guidance and support, let's take the time to go over...
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Point #1: Obesity is a significant public-health epidemic, with the Centers for Disease Control estimating that approximately 42% of Americans suffer from it – and thus are at risk for developing life-threatening conditions such as type 2 diabetes and cardiovascular disease. Point #2: Obesity also increases the chances you'll experience arthritis – and...
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With so many people sitting in front of a computer all day long, plus time sitting while driving, and excessive time watching TV, learning how to sit properly and take 'microbreaks' to avoid muscular imbalances is vitally important. One of the most simple 'microbreaks' to perform is to stand up, reach overhead with both arms/hands while pretending that...
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With all the processed, fatty, sugar-laden foods the modern food production process continues to deliver, perhaps it's time to go back a few (thousand) years and embrace a tradition of healthier foods – starting with an ancient grain called quinoa. An important crop for the Inca Empire in the 13th century (known as "the mother of all grains" and...
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Energy can be a tricky thing – some days you have it, some days you don't. Countless factors can affect your energy levels throughout the day, week to week and even longer term. Fortunately, in the absence of an underlying health condition, there are simple strategies to ensure you've got energy when you need it – which in general, means all the time....
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