When pain strikes – whether from a stiff neck, sore back or recurring headaches – many people instinctively reach for a pill bottle. Medication seems quick and convenient ... but it usually does only one thing: temporarily mask the pain. Chiropractic care takes a different approach, aiming to correct the root cause and provide lasting relief – without...
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Aging is something most of us assume is out of our control. Each birthday adds another number, and over time, we expect our bodies to slow down, stiffen and wear out. But scientists are discovering that the story of aging is not so simple – and not so inevitable. New research suggests one of the most powerful tools for keeping your body biologically...
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Your heart health goes hand in hand with your weight. For proof, look no further than the fact that losing a mere 10 pounds if you're overweight can lower your heart disease risk. For many people, losing weight means exercising to burn extra calories. That's important, but keep in mind that until you lose the excess weight, your heart's still at risk,...
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Type 2 diabetes is one of the fastest-growing health challenges worldwide. According to the World Health Organization, more than 460 million people are living with diabetes globally, and the majority have type 2. In the U.S. alone, about one in 10 adults has diabetes, while another one in three has prediabetes – meaning their blood sugar levels are...
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We all want to keep our minds sharp as we age. From crossword puzzles to exercise, people often look for ways to support memory and protect brain health. One everyday factor you may not think much about is the artificial sweeteners in your diet. A new study suggests choosing wisely when it comes to sugar substitutes could play a role in slowing down...
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