Babies can't tell us how important chiropractic is for their health and wellness, so let's listen to what their mothers are saying. A survey of mothers whose infants received chiropractic care reveals high levels of satisfaction relative to improvements in infant behavioral issues such as feeding problems, excessive crying, sleep issues, problems with...
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Want to live longer? It could be as easy as doing a little – yes, we mean little – running every week if you're not already doing any. Research continues to support the longevity benefits of consistent physical activity, particularly in accordance with national guidelines. But what about running only once per week for less than 50 minutes at a reasonable...
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If you're only "enjoying" five hours or less a night, your health is bound to suffer. That's because research implicates inadequate long-term sleep in chronic diseases including cardiovascular disease, diabetes and cancer. Let's look at why getting enough sleep matters so much. Researchers conducted a 25-year study that evaluated average nightly sleep...
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Worn-out shoes and shoes that don't fit properly can interfere with the feet, pelvis and spine. For example, a survey on women's shoes found 88 percent of the women surveyed were wearing shoes smaller than their feet (average 12 cm smaller). Is it any wonder 80 percent of the women in the study reported "some foot pain" and 76 percent had one or more...
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If you're nuts about nuts, you're in luck: besides tasting great, they're also a tasty way to help reduce your risk of heart disease, and the research continues to prove it. According to one of the latest studies, published by the Journal of the American College of Cardiology, eating nuts five times or more a week reduces the risk of developing...
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In our increasingly hectic world, a little planning can go a long way. Start your day without a plan and there's a good chance you'll accomplish far less than you want to; while likely adding to your mental To Do List with a bunch of stuff you could have avoided if you'd done things right the first time. Well, it's time to stress less, streamline more...
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