Most people don't think about their spine until something starts to hurt. But many cases of back pain, neck tension, lingering aches – and much more – don't come from dramatic injuries; they build slowly from everyday routines. Research shows that repeated low-level strain on muscles, joints, and discs can add up over time, especially when posture and...
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Struggling with a child (of any age) who won't touch a single fruit or vegetable you put on their plate? Perhaps it's time for a change of scenery – and by that we mean your choice of dinner plate. Children served on plates containing compartments with pictures of fruits and veggies are more likely to eat these foods – and eat more of them – than if the...
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Think probiotics are only good for your gut health? Think again. While probiotics (healthy bacteria; commonly found in yogurt, kombucha, etc., and available in supplement form) help restore and rebalance the GI microbiome - which an increasing body of research suggests is beneficial for far more than just the gut, their value may transcend the microbiome....
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Staying strong and independent becomes more important – and more challenging – as we age. Muscle strength, mobility, and the ability to perform everyday tasks can gradually decline, increasing the risk of falls, frailty, and loss of independence. While exercise is a well-known solution, researchers are increasingly exploring whether everyday foods can...
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Most parents put their children to bed at fairly specific times, depending on age: generally sometime between 8 p.m. and 9 p.m. until they reach puberty. But what about you? Parents – in fact, all adults – benefit from a consistent sleep time as well. Here's why: Adults who go to bed at a regular time are more likely to weigh less, have lower blood...
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Walking is beneficial at any stage of life, but when you're older, it's essential to help optimize mobility and independence at a time when, sadly, many people lose one or both. But the health benefits go beyond the physical; your brain benefits from walking, too. When older adults walk, something fascinating happens in the human brain, according to...
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