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DecemberWhat's your #1 health-related New Year's Resolution for 2023?
NovemberHow often do you purposefully walk?
OctoberWhen do you eat dinner on most days of the week?
SeptemberA recent study revealed that most people overrate the quality of their overall diet. How would you rate yours?
AugustHow does a new school year affect your exercise habits (parents or students):
JulyDo you consider yourself high stress, low stress or somewhere in between?
JuneIn the summer months, do you go to the gym more or less?
MayIn general, how do you rate yourself based on how stress affects you?
AprilWhen do you prefer to work out?
MarchAs we enter March, are you sticking with your health-related New Year's resolutions?
FebruaryOn a weekly basis, how often do you eat the recommended amount of fruits / vegetables (2 fruit, 3 veggie servings per day)?
JanuaryDo you meet or exceed the 10,000-steps-per-day recommendation?
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