To Your Health
August, 2009 (Vol. 03, Issue 08) |
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7. Make It Fun. Depending on the age of your children, create fun recipes around themes to get them involved and excited about the meal. For example, "Pirate Night" may include fresh fish, seaweed mash (spinach and mashed potatoes) and stolen treasures (a medley of fresh berries) for dessert.
Or try "Princess Night," which will vary in terms of menu depending on which princess you are mimicking. Example: Jasmine Night can feature Genie chicken cubes and lantern (use couscous, a wonderful grain) or magic carpet dip (hummus) for veggies, and golden jeweled dessert (pineapple cubes with a sprinkle of coconut shreds).
8. It's OK to Negotiate. If you've created a truly picky eater who demands only certain foods, like macaroni and cheese, pizza, hot dogs, fast foods and sweets, you need to learn the art of negotiation. Remember, your kids are in a pattern of getting what they want. Start with a strategy of slowly eliminating certain foods from your home and dining table. Let your children know what you are doing and that it will not happen all at once, and don't be afraid to ask for their input, but also don't back down. (Note: Negotiation should not mean "You can have dessert if you finish your food." Dessert should not be construed as a reward. Negotiation is really about getting your children to try new things without "forcing" them to do it.)
9. Take Charge. Grocery shopping without your children can help to eliminate aisle battles. And consider signing up your older children for cooking classes. If you're having trouble getting them to adopt more nutritious foods as you eliminate some of their unhealthy favorites, you can ensure good nutrition by purchasing "green" flakes (which can be found in natural stores) and mixing it into foods to camouflage its appearance.
In the beginning, when you are a slowly replacing your family's old habits with new ones, it won't be easy. Most children actually win this battle because many parents have troubling committing to their new lifestyle. However, the encouraging side is that most picky-eater habits can be changed within 90 days if you stick with it. Remember, it all starts with you. Teach your children healthy nutrition habits, lead by example and enjoy the results!
