To Your Health
August, 2023 (Vol. 17, Issue 08) |
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The Riches of Age
By Editorial Staff
Getting old – some people embrace it, others dread it, but we all think about it – particularly as the years start to accumulate. A good attitude and attention to health are key factors that can allow us to access the "riches of age," rather than the perils (poor health, fear, loneliness, etc.); so can participating in socially and mentally stimulating activities.
Besides promoting rewarding, enjoyable senior years, these activities have a critical health benefit, according to research: They can reduce our risk of experiencing dementia.
Dementia refers to the loss of cognitive functioning to an extent that interferes with daily life. It is not a normal part of aging. It is a troubling loss of ability to think, remember or reason. The most common form of dementia is Alzheimer's disease.
A study published in JAMA Network Open demonstrates that participation in stimulating adult literacy activities (such as education classes, using a computer, writing letters or journaling, etc.) and active mental activities (playing games, cards, chess; doing crosswords or puzzles) reduces dementia risk. To a lesser extent, creative artistic activities (craftwork, painting or drawing, etc.) and passive mental activities (reading, watching TV, listening to music) also reduced dementia risk. Findings are based on a study involving 10,000+ healthy older adults (ages 70 or older and without major cognitive impairment at baseline).
Are you ready to embrace the riches of age? It's all about staying active – physically, socially and mentally. Getting older isn't something to fear; it's something to embrace. Getting older isn't the end – it's just another stage of your wonderful life.
