When you're suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice of health care provider in those situations could make a big difference, and research is continuing to prove it. According to the latest study, chiropractic care is at...
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With nearly one in five deaths in the U.S. attributable to heart disease, everyone needs to take heart health seriously. Fortunately, simple lifestyle behaviors can help keep your heart – and you – healthy for a lifetime. Let's start with diet; what you eat can have a profound effect on the health of your heart, not to mention your entire body.
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Think you're a healthy eater? If it's only at the big three meals every day, you're on the right path – but not if the snacks you eat in between those meals aren't healthy. In fact, according to research, your unhealthy snacking could be undoing all the good you're doing with healthy main meals. More than 850 adults served as the study group, with...
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Technically, the right time is all the time, considering the research-based benefits of vitamin D. It's one of the best immune-boosting, anti-inflammatory, antioxidant vitamins around, helping reduce your risk of illness / disease. In this case, we're talking about prenatal supplementation with vitamin D, which research suggests can help children avoid...
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If you're diagnosed with prediabetes, you're on the road to diabetes, which raises your risk of myriad health issues including heart disease, kidney disease, nerve damage and even mental health. The key, therefore, is to avoid even getting to the prediabetic stage – and dealing with it swiftly if you're prediabetic. In both changes, your lifestyle is...
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Deficits in lung function, including shortness of breath, are hallmark symptoms of asthma, which makes therapies that help normalize breathing critical. That's why new study findings that suggest aerobic exercise and yoga can assist asthma sufferers are so encouraging.
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