The wrong way to treat migraines is by far the most common way, unfortunately: pain medication, either over the counter or prescription. When the latter version is used, opioids continue to be an option, despite the fact that the opioid epidemic has been squarely in the public and profession eye for several years. The opioid epidemic we speak of is the...
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There are many reasons why expectant mothers can find it challenging to stay active: morning sickness, back pain, discomfort moving / changing positions, and more, depending on the trimester. But there's one great reason to do everything you can to exercise during pregnancy: your child. Chest tightness, coughing, the need to take medication – asthma can...
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Sitting too much and moving too little – it's a recipe for health care disaster. Our increasingly sedentary society (remote work, screen time, etc.) isn't getting the movement it needs, and that lack of physical activity translates into a higher risk of acute and chronic pain, illness and disease. One of the most common consequences: back pain.
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Take a bow if your diet is considered low in pro-inflammatory foods – not only because it's a testament to your dedication to health, but also because you're succeeding when so many others are struggling. Recent research underscores the scope of the problem. Almost six in 10 Americans have pro-inflammatory diets, whereas only about three in 10 have...
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Muscle is a critical element of health for several reasons. Muscle reduces fall risk, assists in weight management, improves bone health, and helps control / prevent a long list of health conditions. Muscle also improves posture, sleep, and mental health. In fact, just about every health benefit you can think of is a benefit gained from building muscle.
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OK, stop what you're doing and ask yourself this question: How many times a day do I smile? If you're surprised at how infrequently it happens, this article is for you. It's time to get more smiles into your life and reap the health and wellness benefits of a smile's power. Here are a few of the most important reasons why you deserve to smile:
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